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In this episode, Lori Dives into what cortisol is, how it effects us and helpful tips on how to lower it. *BONUS GIFT- FREE download: Cortisol Reduction Checklist. CLICK LINK BELOW TO GET YOURS! https://payhip.com/b/Ka87t Contact Lori: Email: lmcempowerment @gmail.com  Facebook:  https://www.facebook.com/lori.a.dowling?mibextid=LQQJ4d Instagram :  https://www.instagram.com/lori_murphy_coaching/profilecard/?igsh=MWpkbWhzdHY4bGpubw== TikTok: 

In this episode, Lori gives helpful tips on starting your journey to THRIVING and living your FULLEST Potential. If you are feeling stuck in limited beliefs and self-doubt and are sick and tired of being sick and tired! On Monday, December 30th, 2024 at 7 pm EST via Zoom, join my Workshop on Winning at…

In November, I went to my OBGYN to discuss hormones, had a pap smear done and went home and went about my life. When the results came in, they posted to my portal and I was notified. What I learned surprised me… I was not expecting what I saw. This episode was prerecorded about 2…

Joanne Destefano is the mother of previous guests Melissa Elias and mother-in-law to Heather Elias. Joanne has lived and amazing life and has overcome many obstacles along the way. Joanne is a self-taught watercolor artist and instructor of over 40 years. In this episode Joanne shares how art healed her from debilitating anxiety and led…

Heather and her husband, Frank Elias are the owners of Utica Coffee Roasting Company. She prides herself in working hard and making sure everyone around her is taken care of. heather loves cooking and keeping to family traditions, her family nicknaming her the sauce boss. Heather hosts Sunday dinners every week. In this episode, Heather…

Melissa Elias is a woman on a huge growth journey. Her journey came to a crossroads when she realized that she was repeating unhealthy patterns and wanted to be different. In this episode, Melissa shares on how she made the decision to retire from a long career in education and started her own business flipping,…

Noemi Beres is the Co-Owner of Podcast Connections, a podcast booking agency that helps entrepreneurs and experts grow their businesses through insightful interviews and meaningful connections. With a background in online marketing since 2007 and a Master’s Degree in Danish Literature and Language, Noemi is a linguist, content creator, and passionate organizer. A self-taught artist…

Jacqueline Waller and her partner Amy Adams Hamilton are the heart behind You Are Loved Store and Podcast. Their story began in childhood when they first met and quickly became inseparable. Over the years, their bond has grown stronger, transforming them into the sisters we are today. You Are Loved was born during the challenging…

Cathy is the founder of her company, Inspired Tenacity Global Solutions Inc. She is a Disruptor and Catalyst dedicated to improving the lives of the women in her community and around the world. Cathy helps women rediscover their brilliance, find their voice, and step into new possibilities in their life. Cathy is an international speaker…

October is Breast Cancer Awareness Month. In this episode, I will be talking about being proactive, taking preventative measures and understanding what breast cancer is. For resources and Support, you can reach out to American Cancer Society or BreastCancer.org. Contact Lori: Email: lmcempowerment @gmail.com  Facebook: Lori A. Murphy (Empowerment Coach for Women) Instagram: lori_murphy_coaching tiktok: Lori…